Honey Chili Chicken Recipe

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Honey Chili Chicken
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Ingredients:

Directions:

  1. Put oven rack in upper third of oven and preheat to 425°F.
  2. Use 10 by 15 inch shallow baking pan lined with foil and an oiled up-metal rack.
  3. Mix everything except chicken in a mixing bowl well using a fork.
  4. Add chicken to bowl and mix.
  5. Arrange chicken in a single layer on the rack.
  6. Bake, uncovered, for 30 to 35 minuets turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.2 Kcal (118 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 65.89mg 3%
Potassium 85.23mg 2%
Total Carbs 6.61g 2%
Sugars 4.66g 19%
Dietary Fiber 1.4g 6%
Protein 0.52g 1%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 215.29 Kcal (901 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 1%
Sodium 502.95mg 3%
Potassium 650.65mg 2%
Total Carbs 50.48g 2%
Sugars 35.59g 19%
Dietary Fiber 10.69g 6%
Protein 3.97g 1%
Vitamin C 9.5mg 2%
Vitamin A 0.3mg 1%
Iron 5.2mg 4%
Calcium 107.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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