Grilled Chicken Thighs Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Place chicken between two sheets of plastic wrap or waxed paper and pound with a meat mallet until chicken is 1/4 inch thichk.
Drizzle olive oil over chicken and sprinkle with rosemary, salt and pepper. (Can be prepared 4 hours ahead, refrigerated).
Prepare barbecue (medium high heat).
Grill chicken until cooked (3-5 minutes per side).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.11 Kcal (5 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	0.22mg	0%
Potassium	5.68mg	0%
Total Carbs	0.18g	0%
Dietary Fiber	0.12g	0%
Protein	0.03g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	131 Kcal (548 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	0%
Sodium	26mg	0%
Potassium	668mg	0%
Total Carbs	21g	0%
Dietary Fiber	14g	0%
Protein	3g	0%
Vitamin C	22mg	0%
Iron	7mg	0%
Calcium	317mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free,
high fiber

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