Arroz Con Pollo (Rice With Chicken) Recipe

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Ingredients:

Serving

1 -2 tbsp oil
1 kg chicken fillet, cubes
1 garlic clove, chopped
2 onions, chopped
1 red capsicum, chopped
1 small green capsicum, chopped
1 -2 bay leaf , if available (optional)
1 (425 g) can diced tomatoes (a large tin may be better, it's up to you)
750 ml chicken stock
2 cups rice, uncooked
1 tsp turmeric powder
1 cup beans, cooked (optional)
1 (400 g) can artichoke hearts , chopped yummy if included (optional)
salt and pepper , to taste

Directions:

Brown cubed chicken in some oil with the chopped garlic and onions.
Add the chopped capsicum's sauté for a minute.
Add the bay leaves, tomatoes and chicken stock.
When the stock starts to boil stir in the rice and turmeric.
Simmer low heat with the lid on until the rice is tender adding more stock if necessary. Stir regular. This will take 20-30 minutes approximately.
Add beans and artichokes during the last 10 mins of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.05 Kcal (2780 kJ)
Calories from fat	123.38 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	25.47mg	8%
Sodium	40184.03mg	1674%
Potassium	908.72mg	19%
Total Carbs	101.84g	34%
Sugars	4.44g	18%
Dietary Fiber	2.12g	8%
Protein	34.21g	68%
Vitamin C	6.6mg	11%
Iron	6.3mg	35%
Calcium	345.9mg	35%

Amount Per 100 g
Calories	157.88 Kcal (661 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	21%
Cholesterol	6.06mg	8%
Sodium	9553.97mg	1674%
Potassium	216.05mg	19%
Total Carbs	24.21g	34%
Sugars	1.06g	18%
Dietary Fiber	0.5g	8%
Protein	8.13g	68%
Vitamin C	1.6mg	11%
Iron	1.5mg	35%
Calcium	82.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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