Chicken Caruso and Rice Recipe

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Ingredients:

Serving

1 cup uncooked long grain rice
4 boneless skinless chicken breast halves
garlic salt
pepper
2 cups sliced celery
2 tbsp butter or 2 tbsp margarine, melted
1 (15 1/2 oz) jar spaghetti sauce
1 tsp dried italian seasoning
1/2 tsp dried basil
fresh grated parmesan cheese

Directions:

Prepare rice according to package directions; set aside.
Cut chicken breasts into 1/4 inch strips.
Sprinkle chicken strips with garlic salt and pepper to taste.
In a large non-stick skillet, saute the chicken strips and celery in the melted butter for 4-5 minutes or until chicken is not pink.
Add in the spaghetti sauce, Italian seasoning, and basil; stir to combine.
Bring mixture to a boil; cover, lower heat, and simmer 10 minutes.
Serve over rice.
Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.13 Kcal (2019 kJ)
Calories from fat	128.64 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	154.93mg	52%
Sodium	823.63mg	34%
Potassium	914.17mg	19%
Total Carbs	38.23g	13%
Sugars	1.69g	7%
Dietary Fiber	3.04g	12%
Protein	51.85g	104%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	138.93 Kcal (582 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	22%
Cholesterol	44.65mg	52%
Sodium	237.34mg	34%
Potassium	263.43mg	19%
Total Carbs	11.02g	13%
Sugars	0.49g	7%
Dietary Fiber	0.87g	12%
Protein	14.94g	104%
Vitamin C	0.5mg	3%
Iron	0.2mg	3%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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