Pan-Fried Glazed Chicken With Basil - Ww Recipe

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Pan-Fried Glazed Chicken With Basil - Ww

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
1/2 tsp salt , to taste
1/4 tsp fresh ground pepper , to taste
2 tsp olive oil
2 tbsp balsamic vinegar
1 tbsp honey
2 tbsp fresh basil, chopped

Directions:

Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done.
Stir in vinegar, honey, and basil; cook an additional 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.04 Kcal (306 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	16.73mg	6%
Sodium	384.39mg	16%
Potassium	97.52mg	2%
Total Carbs	5.8g	2%
Sugars	5.51g	22%
Dietary Fiber	0.06g	0%
Protein	5.72g	11%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	158.54 Kcal (664 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	5%
Cholesterol	36.31mg	6%
Sodium	834.38mg	16%
Potassium	211.68mg	2%
Total Carbs	12.58g	2%
Sugars	11.95g	22%
Dietary Fiber	0.14g	0%
Protein	12.43g	11%
Vitamin C	0.6mg	0%
Iron	0.3mg	1%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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