Directions:
- In a small bowl, soak mushrooms in hot water 30 minutes or until softened.
- Peel tomatoes; remove and discard seeds. Chop tomatoes. Drain and coarsely chop mushrooms.
- Heat oil in a wok or large skillet. Add onions and garlic; saute until transparent. Add chopped mushrooms, chopped tomatoes, celery, cabbage and bean sprouts. Stir-fry over high heat 2 to 3 minutes.
- Stir in soy sauce, salt, white pepper, ginger, parsley and stock or broth.
- Bring to a boil. Reduce heat and simmer 2 to 3 minutes. Pour into a tureen or serve in individual bowls. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 997.03mg | 42% | |
| Potassium | 332.29mg | 7% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.69 Kcal (170 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Sodium | 439.31mg | 42% | |
| Potassium | 146.41mg | 7% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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