Directions:
- In the bowl of a food processor combine the chickpeas, garlic and olive oil. Process until almost smooth, scraping the sides as you go.
- Add the sunflower oil, lemon juice, spices and parsley. Blend briefly, taste and season with salt and pepper.
- Process until smooth, adding a little water if necessary.
- *This is a recipe that is really easy to experiment with - if I have fresh chillies, I add them as well as the ground chilli (I like it a bit spicier!). Sometimes I only have coriander in the garden, so I use that in place of parsley, and if limes are on the tree, they replace the lemon... All I can say is taste as you blend until you find the mix that works well for you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22117.23 Kcal (92600 kJ) | ||
| Calories from fat | 3316.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 368.5g | 567% | |
|---|---|---|---|
| Sodium | 70495.29mg | 2937% | |
| Potassium | 49187.86mg | 1047% | |
| Total Carbs | 5062.08g | 1687% | |
| Sugars | 1084.78g | 4339% | |
| Dietary Fiber | 723.14g | 2893% | |
| Protein | 723.13g | 1446% | |
| Vitamin C | 1089.7mg | 1816% | |
| Iron | 1.8mg | 10% | |
| Calcium | 1450.5mg | 145% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 567% | |
|---|---|---|---|
| Sodium | 194.92mg | 2937% | |
| Potassium | 136mg | 1047% | |
| Total Carbs | 14g | 1687% | |
| Sugars | 3g | 4339% | |
| Dietary Fiber | 2g | 2893% | |
| Protein | 2g | 1446% | |
| Vitamin C | 3mg | 1816% | |
| Calcium | 4mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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