Directions:
- Place garlic and lemon zest in TM bowl and process of speed 8 for at least 10 secs or until the zest stops hitting the sides of the bowl. Scrape down and process again.
- Add all ingredients except olive oil and blend on speed 4 for 1-2 minutes.
- Scape down sides and around the base of the blade, add olive oil, and blend another 2-3 minutes.
- Check seasoning and add more salt and pepper if needed.
- Serve with dukkah, crackers, crudites, beetroot salad, any salad, on bread - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 157.16mg | 3% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.99 Kcal (980 kJ) | ||
| Calories from fat | 125.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 14% | |
|---|---|---|---|
| Sodium | 7.9mg | 0% | |
| Potassium | 248.41mg | 3% | |
| Total Carbs | 22.4g | 5% | |
| Sugars | 5.29g | 13% | |
| Dietary Fiber | 5.68g | 14% | |
| Protein | 7.32g | 9% | |
| Vitamin C | 7.4mg | 8% | |
| Iron | 2.3mg | 8% | |
| Calcium | 45.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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