Directions:
- Put all items in the blender and puree until smooth-add water slowly to obtain consistancy like smooth applesauce.
- To serve spread around dish leaving edge lumped around circumference (like pizza comes out of oven)...so when you pour extra olive oil in center the edges keep it on top of the hommus.
- Garnish with extra garbanzo beans
- Sprinkle top with paprika
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 107.43mg | 4% | |
| Potassium | 103.06mg | 2% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 134.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 13% | |
|---|---|---|---|
| Sodium | 196.01mg | 4% | |
| Potassium | 188.02mg | 2% | |
| Total Carbs | 22.31g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 8.6g | 9% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 63.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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