Directions:
- Place couscous in a large heatproof bowl & stir in stock, add in curry powder, garlic & margarine and mix to combine.
- Cover with plastic wrap & set aside for 5 mins or until all liquid has absorbed. Fluff with a fork to separate grains.
- Add tuna to couscous with capsicum, carrot, rocket, onions & lemon juice, season to taste & stir well to combine.
- Top each serve with a generous dollop of hommus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.62 Kcal (2042 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 299.44mg | 12% | |
| Potassium | 501.95mg | 11% | |
| Total Carbs | 84.25g | 28% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 38.1mg | 212% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 14% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 98.44mg | 12% | |
| Potassium | 165.02mg | 11% | |
| Total Carbs | 27.7g | 28% | |
| Sugars | 1.27g | 15% | |
| Dietary Fiber | 2.44g | 30% | |
| Protein | 5.9g | 36% | |
| Vitamin C | 4mg | 20% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 12.5mg | 212% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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