Amount Per 1 Serving
Calories	218.79 Kcal (916 kJ)
Calories from fat	64.38 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	81.63mg	27%
Sodium	186.37mg	8%
Potassium	371.88mg	8%
Total Carbs	12.12g	4%
Sugars	1.45g	6%
Dietary Fiber	2.08g	8%
Protein	27.12g	54%
Vitamin C	2mg	3%
Iron	2mg	11%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	118.71 Kcal (497 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	11%
Cholesterol	44.29mg	27%
Sodium	101.12mg	8%
Potassium	201.78mg	8%
Total Carbs	6.58g	4%
Sugars	0.79g	6%
Dietary Fiber	1.13g	8%
Protein	14.72g	54%
Vitamin C	1.1mg	3%
Iron	1.1mg	11%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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