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Simple Mock Chile (Chili) Relleno Flavor Without the Fuss (Casse Recipe

Simple Mock Chile (Chili) Relleno Flavor Without the Fuss (Casse Recipe

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Simple Mock Chile (Chili) Relleno Flavor Without the Fuss (Casse

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Ingredients:

Serving

1 1/2 lbs monterey jack pepper cheese (shredded
1 (7 oz) can diced green chilies (drained )
3 eggs (beaten )
1 1/2 cups milk
3 tbsp flour
sour cream (for garnish ) (optional)

Directions:

Preheat oven to 350 degrees. Spray a medium casserole dish with non-stick cooking spray.
Beat eggs and milk together. Add the flour and continue to beat until combined.
Fold in the green chilies and the cheese.
Pour into the casserole dish and back for 40-45 minutes.
Top with a dollop of sour cream and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.4 Kcal (3196 kJ)
Calories from fat	501.86 Kcal
		% Daily Value*
Total Fat	55.76g	86%
Cholesterol	275.95mg	92%
Sodium	2247.49mg	94%
Potassium	226.73mg	5%
Total Carbs	15.96g	5%
Sugars	8.35g	33%
Dietary Fiber	0.92g	4%
Protein	42.09g	84%
Vitamin C	30.8mg	51%
Iron	1.2mg	7%
Calcium	1215.5mg	122%

Amount Per 100 g
Calories	243.8 Kcal (1021 kJ)
Calories from fat	160.27 Kcal
		% Daily Value*
Total Fat	17.81g	86%
Cholesterol	88.13mg	92%
Sodium	717.76mg	94%
Potassium	72.41mg	5%
Total Carbs	5.1g	5%
Sugars	2.67g	33%
Dietary Fiber	0.29g	4%
Protein	13.44g	84%
Vitamin C	9.8mg	51%
Iron	0.4mg	7%
Calcium	388.2mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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