Homemade Taco Seasoning Mix Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/4 cup chili powder
3 tbsp dried minced onion
1 tbsp garlic powder
2-1/2 tsp salt
2 tsp dried oregano
2 tsp ground cumin
1-1/2 tsp cayenne pepper
1 tsp ground coriander
additional ingredients:
1 lb lean ground beef (90% lean)
3/4 cup water
4 whole wheat tortillas (8 inches), warmed

Directions:

Combine the first nine ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 4 batches (about 1 cup total).
To prepare tacos: In a large skillet, cook beef over medium heat until no longer pink; drain. Add 1/4 cup taco seasoning mix and water. Bring to a boil; cook and stir for 2 minutes. Fill each tortilla with 1/2 cup beef mixture. Yield: 4 servings per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.15 Kcal (1407 kJ)
Calories from fat	64.67 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	70.29mg	23%
Sodium	2555.53mg	106%
Potassium	702.77mg	15%
Total Carbs	38.23g	13%
Sugars	1.28g	5%
Dietary Fiber	4.32g	17%
Protein	28.38g	57%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	4.9mg	27%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	146.27 Kcal (612 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	11%
Cholesterol	30.59mg	23%
Sodium	1111.98mg	106%
Potassium	305.8mg	15%
Total Carbs	16.64g	13%
Sugars	0.56g	5%
Dietary Fiber	1.88g	17%
Protein	12.35g	57%
Vitamin C	0.8mg	3%
Iron	2.1mg	27%
Calcium	35mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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