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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 24 |
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Make your own protein mess. Ingredients:
2 cups raw oatmeal |
1 cup protein powder |
1/2 cup flax seed |
1/2 cup wheat germ |
2 cups trail mix (nuts, seeds, raisins) |
1/2 cup ground walnuts |
1/2 cup coconut |
1 cup honey |
2 cups peanut butter |
Directions:
1. Mix it all together.
2. spray some oil into baking dish.
3. Spread batter into dish.
4. Shape, flatten, whatever.
5. 24 servings, 310 Calories per serving, 31g carb, 4.2g fiber, 11 protein.
6. I would probably use less oatmeal and less honey. Kashi instead of trail mix. No coconut. Half the peanut butter. Lower cal/carb protein powder. Steel's instead of honey.
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