Directions:
- Mix cereal, oats, fruit, nuts, and coconut in a large bowl.
- Heat honey over medium heat, stirring occasionally, until bubbly. Stir in peanut butter and flax meal mixture. Heat, stirring, until well-mixed and melty. Add more water if necessary. Consistency should be liquidy.
- Pour wet mixture into dry ingredients and quickly stir to mix with a rubber spatula. When well-incorporated and slightly cooled, add carob.
- Press into a 13 x 9 inch pan. Press hard. Refrigerate a few hours or overnight. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.79 Kcal (920 kJ) | ||
| Calories from fat | 114.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 13.81mg | 1% | |
| Potassium | 169.64mg | 4% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.62 Kcal (1246 kJ) | ||
| Calories from fat | 155.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 20% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 18.7mg | 1% | |
| Potassium | 229.7mg | 4% | |
| Total Carbs | 30.93g | 8% | |
| Sugars | 17.94g | 53% | |
| Dietary Fiber | 6.46g | 19% | |
| Protein | 7.77g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.5mg | 10% | |
| Calcium | 72.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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