Better Brownies Recipe

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Better Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Oil an 8x8 baking pan.
  3. In a food processor, blend the oats for 2 to 3 minutes until powder-fine, pulsing occasionally.
  4. Transfer the oat flour to a large bowl and add the cocoa, baking powder, and salt, and whisk together.
  5. In the food processor, mix together the brown sugar, applesauce, and oil; add the almond milk and vanilla extract and pulse to blend.
  6. Add the wet ingredients to the dry and mix until just blended.
  7. Stir in the pecans and chips.
  8. Pour the batter into the pan and smooth the top.
  9. Bake for 35 minutes, or until a tester inserted into the middle comes out clean.
  10. Let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.22 Kcal (2383 kJ)
Calories from fat 267.34 Kcal
% Daily Value*
Total Fat 29.7g 46%
Sodium 272.45mg 11%
Potassium 364.29mg 8%
Total Carbs 75.38g 25%
Sugars 23.25g 93%
Dietary Fiber 3.37g 13%
Protein 6.03g 12%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 87mg 9%
Amount Per 100 g
Calories 424.1 Kcal (1776 kJ)
Calories from fat 199.18 Kcal
% Daily Value*
Total Fat 22.13g 46%
Sodium 202.99mg 11%
Potassium 271.41mg 8%
Total Carbs 56.16g 25%
Sugars 17.32g 93%
Dietary Fiber 2.51g 13%
Protein 4.49g 12%
Vitamin C 0.2mg 1%
Iron 2mg 15%
Calcium 64.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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