Ginger Beef Mini Skewers Recipe

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Ginger Beef Mini Skewers
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Ingredients:

Directions:

  1. Slice the tenderloin into 1/2-inch-thick slices and lightly pound each with the flat side of a meat pounder until about 1/4 inch thick. Each piece should be rectangular (about 1 1/2 by 2 1/2 inches); trim off any raggedy bits for another use, such as a stir-fry. Stir together sliced ginger, sliced garlic, spring onions, and olive oil in a bowl. Add beef, toss to coat, cover, and marinate in the refrigerator at least 8 hours.
  2. Prepare a charcoal or gas grill for high heat (you can hold your hand at grill level only 2 to 3 seconds).
  3. Meanwhile, whisk together grated ginger, grated garlic, rice vinegar, and soy sauce in a small bowl. Thread beef slices onto soaked skewers (see notes) and season with salt and pepper.
  4. Brush the grill with vegetable oil. If using coals, mound to one side to reach about 4 inches below the grill. Lay skewers on grill; close lid on gas grill.
  5. Grill skewers just until seared, turning once, about 30 seconds per side. Serve skewers drizzled with ginger sauce and garnished with chives.
  6. Note: Nutritional analysis is per skewer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1894.98 Kcal (7934 kJ)
Calories from fat 1432.85 Kcal
% Daily Value*
Total Fat 159.21g 245%
Cholesterol 306.11mg 102%
Sodium 4214.64mg 176%
Potassium 1416.26mg 30%
Total Carbs 8.78g 3%
Sugars 2.19g 9%
Dietary Fiber 1.8g 7%
Protein 104.05g 208%
Vitamin C 6.9mg 12%
Iron 8.7mg 48%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 316.37 Kcal (1325 kJ)
Calories from fat 239.22 Kcal
% Daily Value*
Total Fat 26.58g 245%
Cholesterol 51.11mg 102%
Sodium 703.65mg 176%
Potassium 236.45mg 30%
Total Carbs 1.47g 3%
Sugars 0.37g 9%
Dietary Fiber 0.3g 7%
Protein 17.37g 208%
Vitamin C 1.2mg 12%
Iron 1.4mg 48%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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