White Bait And Peanuts With Dry Chilli Recipe

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White Bait And Peanuts With Dry Chilli
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Ingredients:

Directions:

  1. With medium low heat, fry peanuts until brown and crisp, transfer the peanuts on a bowl, ( leaving the oil in the wok)
  2. Fry white bait with medium low heat until it's brown and crisp, becareful if the white bait is over fried than it will tastes bitter
  3. Add garlic and spring onion, keep stirring until garlic is golden brown, return the peanuts to the wok
  4. Remove excess oil, add sugar keep stirring to slightly caramelize everything
  5. Add soy sauce and salt, stirr until everything is well mixed, cool
  6. Store it in a container, refrigerate
  7. Serve in small plates
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2414.78 Kcal (10110 kJ)
Calories from fat 1955.97 Kcal
% Daily Value*
Total Fat 217.33g 334%
Cholesterol 543mg 181%
Sodium 275.53mg 11%
Potassium 1824.42mg 39%
Total Carbs 53.33g 18%
Sugars 18.43g 74%
Dietary Fiber 22.96g 92%
Protein 92.8g 186%
Vitamin C 12.5mg 21%
Iron 12.8mg 71%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 514.37 Kcal (2154 kJ)
Calories from fat 416.64 Kcal
% Daily Value*
Total Fat 46.29g 334%
Cholesterol 115.66mg 181%
Sodium 58.69mg 11%
Potassium 388.62mg 39%
Total Carbs 11.36g 18%
Sugars 3.93g 74%
Dietary Fiber 4.89g 92%
Protein 19.77g 186%
Vitamin C 2.7mg 21%
Iron 2.7mg 71%
Calcium 51.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.6
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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