Directions:
- Blend measured ingredients.
- Season to taste with hot sauce and salt/pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.98 Kcal (209 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 71.58mg | 2% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 376.02 Kcal (1574 kJ) | ||
| Calories from fat | 202.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 5% | |
|---|---|---|---|
| Sodium | 46.38mg | 0% | |
| Potassium | 538.51mg | 2% | |
| Total Carbs | 32.75g | 1% | |
| Sugars | 4.58g | 2% | |
| Dietary Fiber | 5.97g | 3% | |
| Protein | 14.72g | 4% | |
| Vitamin C | 13.5mg | 3% | |
| Iron | 3.6mg | 3% | |
| Calcium | 87.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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