Black Bean Hummus Recipe

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Black Bean Hummus
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Ingredients:

Directions:

  1. Blend together in a food processor or blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.21 Kcal (311 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 1.57mg 0%
Potassium 77.4mg 2%
Total Carbs 3.89g 1%
Sugars 0.25g 1%
Dietary Fiber 0.96g 4%
Protein 1.27g 3%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 370 Kcal (1549 kJ)
Calories from fat 284.7 Kcal
% Daily Value*
Total Fat 31.63g 10%
Sodium 7.83mg 0%
Potassium 385.93mg 2%
Total Carbs 19.41g 1%
Sugars 1.25g 1%
Dietary Fiber 4.77g 4%
Protein 6.35g 3%
Vitamin C 13.7mg 5%
Iron 2.6mg 3%
Calcium 67.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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