Directions:
- 1 Mix together garlic, salt, black pepper, and tahini until smooth.
- 2 Add yogurt and lemon juice, a little at a time, mixing well after each addition, until it is like a thick cream.
- 3 Stir in parsley, serve with veggie spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.31 Kcal (81 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 5.5mg | 0% | |
| Potassium | 29.7mg | 1% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 0% | |
| Sodium | 34.81mg | 0% | |
| Potassium | 188.12mg | 1% | |
| Total Carbs | 6.74g | 0% | |
| Sugars | 2.58g | 2% | |
| Dietary Fiber | 0.67g | 0% | |
| Protein | 10.36g | 3% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 112.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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