Directions:
- Split and toast the muffins.
- Dry fry the eggs and bacon in a non-stick pan.
- Place between the muffins and serve with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.34 Kcal (265 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 87.9mg | 4% | |
| Potassium | 55.58mg | 1% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.62g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 3% | |
|---|---|---|---|
| Cholesterol | 162.06mg | 18% | |
| Sodium | 261.08mg | 4% | |
| Potassium | 165.09mg | 1% | |
| Total Carbs | 25.83g | 3% | |
| Sugars | 1.13g | 2% | |
| Dietary Fiber | 2.82g | 4% | |
| Protein | 10.74g | 7% | |
| Iron | 2.6mg | 5% | |
| Calcium | 124.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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