Directions:
- Split the English muffin and toast it or grill the faces until brown in a hot pan set over medium heat.
- Keep the pan hot.
- Find a shallow can - such as an 8-ounce sliced pineapple can - that has the same diameter as the English muffin.
- Cut off both ends of the can and thoroughly clean it.
- Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so that it heats up.
- When the can is hot, spray more nonstick spray over the surface of the pan, and pour the egg substitute into the can.
- Salt the egg.
- Place the slice of Canadian bacon into the same pan to heat up while the egg cooks.
- When the egg seems to be firming upon top, use a knife to scrape around the edge of the can to help release the egg.
- Carefully pull the can off the egg, then flip the egg over and cook it for an additional minute or so.
- Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin.
- Place the egg on top of the cheese.
- Stack the Canadian bacon on the egg.
- Top the sandwich off with the top half of the English muffin.
- Microwave the sandwich for 10 to 15 seconds until warm, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.3 Kcal (453 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 259.43mg | 11% | |
| Potassium | 159.44mg | 3% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 310.21 Kcal (1299 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 4% | |
|---|---|---|---|
| Cholesterol | 252.04mg | 29% | |
| Sodium | 743.09mg | 11% | |
| Potassium | 456.67mg | 3% | |
| Total Carbs | 27.85g | 3% | |
| Sugars | 10.13g | 14% | |
| Dietary Fiber | 2.04g | 3% | |
| Protein | 31.43g | 22% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.7mg | 5% | |
| Calcium | 212.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fancy Breakfast
English muffins, Butter, Green onions, chopped and 7 more.. -
Egg, Canadian Bacon, and Cheddar Sandwiches
English muffins or rolls, Unsalted butter, softened and 3 more.. -
MockDonald Breakfast Sandwich
English muffin (i prefer honey wheat because it gives it ... and 3 more.. -
Wanda's Benedict Eggs
English muffins, split, Eggs, White vinegar and 3 more.. -
Eggs Mcmuffin Smothered In Sauteed Mushroom Sauce
English muffins, halved, toasted and buttered, Butter and 13 more.. -
Canadian Bacon and Pineapple Mini Pizzas
English muffins, split, Pizza sauce and 3 more.. -
Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
Egg substitute or 2 eggs, Salt , to taste and 5 more.. -
Eggs Benedict Casserole
Eggs, Milk, Green onions, chopped, Onion powder, Salt and 6 more.. -
Sun-Up Sandwich
Butter or 1 tsp margarine, Egg, Milk and 4 more..
Also Try
-
McDonald's Egg McMuffin / Sausage McMuffin With Egg Copycat Todd
English muffin, Canadian bacon, Egg, American cheese and 1 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
