Homemade Chunky Spaghetti Sauce Recipe

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Homemade Chunky Spaghetti Sauce
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Ingredients
11
Count
Nutrition
250
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Get a skillet deep enough to hold the contents and the liquid of the sauce. Remember that the veggies will cook down so you need not use a pot unless you are doubling the recipe
  2. Quarter your mushrooms.
  3. Use about 1/2 a green pepper. You may use more or less depending on your taste for green pepper.
  4. Chunk the onion. Kind of like strips then cut the strips in half. This gives the sauce a great flavor.
  5. Heat your pan and add the olive oil. Make sure that the olive oil covers the bottom of the pan.
  6. Add your onion and sauté until they are almost clear.
  7. Add your green pepper and sauté until they are almost soft.
  8. Add your mushrooms and sauté until they are almost soft.
  9. If you are using zucchini, add now. This will take awhile to cook down so be patient.
  10. At this point you may need to add more oil or butter.
  11. When your veggies are at a good constancy, add 1-2 cans of diced tomatoes, 2 cans of sliced black olives, 2 pinches of dried basil, and the jalapeno or red pepper if you chose to use.
  12. Cover and let simmer for 30-45 minutes on low.
  13. Start cooking linguine
  14. By the time the linguine is done, so should be your sauce.
  15. Drain and serve linguine and cover with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.71 Kcal (1045 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 8.5mg 3%
Sodium 124.83mg 5%
Potassium 375.15mg 8%
Total Carbs 48.57g 16%
Sugars 6.13g 25%
Dietary Fiber 5.38g 22%
Protein 10.6g 21%
Vitamin C 22.1mg 37%
Iron 2mg 11%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 111.8 Kcal (468 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 4%
Cholesterol 3.81mg 3%
Sodium 55.89mg 5%
Potassium 167.97mg 8%
Total Carbs 21.75g 16%
Sugars 2.75g 25%
Dietary Fiber 2.41g 22%
Protein 4.75g 21%
Vitamin C 9.9mg 37%
Iron 0.9mg 11%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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