Cheese Enchilada Stack Recipe

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Cheese Enchilada Stack
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Ingredients
5
Count
Nutrition
328
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray square 8x8 baking pan with pam (the garlic one is good).
  3. Line pan with layer of corn tortillas.
  4. Top with 1/3 sauce, cheese, chilis, and onions.
  5. Top with second layer of tortillas.
  6. Top with second layer of 1/3 sauce, cheese, chilis, and onions.
  7. Top with final layer of tortillas.
  8. End with final layer of 1/3 sauce, cheese, chilis, and onions.
  9. Bake until bubbly (approximately 10-15 min.).
  10. You can use green sauce and 2 cups cubed chicken.
  11. Or black beans.
  12. Or ground beef seasoned with taco mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.8 Kcal (1372 kJ)
Calories from fat 141.91 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 45.93mg 15%
Sodium 302.53mg 13%
Potassium 172.57mg 4%
Total Carbs 35.2g 12%
Sugars 1.37g 5%
Dietary Fiber 4.59g 18%
Protein 14.77g 30%
Vitamin C 18mg 30%
Vitamin A 0.9mg 28%
Iron 0.8mg 5%
Calcium 350.9mg 35%
Amount Per 100 g
Calories 188.15 Kcal (788 kJ)
Calories from fat 81.45 Kcal
% Daily Value*
Total Fat 9.05g 24%
Cholesterol 26.36mg 15%
Sodium 173.64mg 13%
Potassium 99.05mg 4%
Total Carbs 20.21g 12%
Sugars 0.78g 5%
Dietary Fiber 2.64g 18%
Protein 8.48g 30%
Vitamin C 10.4mg 30%
Vitamin A 0.5mg 28%
Iron 0.5mg 5%
Calcium 201.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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