Directions:
- Combine all ingredients in a small bowl and mix well.
- Run all ingredients through a meat grinder, return to bowl and mix again.
- Refrigerate for 30 minutes or so (optional).
- Put through the sausage maker attachment on meat grinder carefully guiding it onto a plate.
- Cut into desired serving size.
- Cook carefully on oiled BBQ or hotplate until cooked through, turning until browned on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.25 Kcal (1621 kJ) | ||
| Calories from fat | 216.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 18% | |
| Sodium | 745.55mg | 31% | |
| Potassium | 285.53mg | 6% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 277.34 Kcal (1161 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 37% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 18% | |
| Sodium | 533.94mg | 31% | |
| Potassium | 204.49mg | 6% | |
| Total Carbs | 14.24g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 16.9g | 47% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 63.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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