Directions:
- Remove giblets and neck, if present, from chicken; rinse chicken inside and out; pat dry with paper towels.
- Place onion and garlic in cavity; squeeze juice from lemon and set aside; add lemon to cavity.
- Tie legs together with kitchen string; tuck wings under back; brush all over with oil; sprinkle with thyme, rosemary, salt and pepper; place, breast side up, on rack in roasting pan; roast, uncovered; in 325F (160C) oven for 1 1/2 hours.
- Roast, basting occasionally with pan juices, until juices run clear when thigh is pierced and meat thermometer inserted in thigh registers 185F (85C), about 1 1/2 hours; transfer chicken to platter and tent with foil; let stand for 10 minutes before carving.
- Skim fat from pan juices; sprinkle flour over juices; cook over medium-high heat, whisking, for 1 minute; gradually pour in chicken stock and reserved lemon juice, whisking until smooth and thickened, about 3 minutes; pour into warmed gravy boat.
- Cut string holding legs together; discard onion, lemon and garlic; using kitchen scissors, cut chicken into 2 breast and 2 leg portions; cut each breast in half diagonally; cut through each leg at joint to separate into drumsticks and thighs; serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.98 Kcal (888 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 68.93mg | 23% | |
| Sodium | 290.62mg | 12% | |
| Potassium | 208.36mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 100.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 22% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 23% | |
| Sodium | 228.01mg | 12% | |
| Potassium | 163.48mg | 4% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 11.81g | 30% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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