Directions:
- Place potatoes and green beans in a medium pot. Cover with water. Heat to boiling. Reduce heat. Cover and simmer for about 30 minutes or until potatoes are tender.
- Drain and set aside to cool.
- In the meantime brown beef in a skillet until cooked through. Drain fat. Set aside and allow to cool.
- Combine potatoes, green beans, beef and cooked rice in a large bowl. Stir well to mix thoroughly.
- Package in Ziploc bags or containers in individual meal size portions. Refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.94 Kcal (138 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 10.73mg | 0% | |
| Potassium | 59.14mg | 1% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.39 Kcal (563 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 3% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 3% | |
| Sodium | 43.76mg | 0% | |
| Potassium | 241.25mg | 1% | |
| Total Carbs | 7.77g | 1% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 1.27g | 1% | |
| Protein | 10.95g | 5% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 17.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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