Directions:
- Roast the beef bones at 350° Fahrenheit for 40 minutes.
- Saute the onions in a little oil until they are all turning brown.
- Combine all ingredients and simmer on low heat for at least 3 hours (may be cooked in a crockpot also).
- After 3 hours, taste and adjust seasonings if desired.
- Continue cooking on low heat, if desired the longer you cook, the stronger the flavour will be.
- Strain stock.
- Allow to cool, and skim off any fat.
- If not used immediately, store covered in refrigerator for up to 10 days, or freeze in plastic containers or ice cube trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.23 Kcal (2065 kJ) | ||
| Calories from fat | 367.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.83g | 63% | |
|---|---|---|---|
| Cholesterol | 103.4mg | 34% | |
| Sodium | 116.28mg | 5% | |
| Potassium | 498.67mg | 11% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.23 Kcal (407 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 63% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 34% | |
| Sodium | 22.92mg | 5% | |
| Potassium | 98.31mg | 11% | |
| Total Carbs | 1.91g | 3% | |
| Sugars | 0.68g | 14% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 4.51g | 46% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 17% | |
| Calcium | 14.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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