Directions:
- Peel and dice potatoes and carrots.
- Cook potatoes and carrots in boiling salted water until tender.
- Drain and allow to cool.
- In a basin combine onion, mint, cayenne pepper and mayonnaise, mix well.
- Fold in potatoes, carrots and cooked peas.
- Refrigerate before serving.
- To serve, spoon portions into crisp lecttuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.18 Kcal (1177 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 214.51mg | 9% | |
| Potassium | 640.32mg | 14% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 6.8mg | 38% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.41 Kcal (554 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 21% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 3% | |
| Sodium | 101.01mg | 9% | |
| Potassium | 301.52mg | 14% | |
| Total Carbs | 16.91g | 12% | |
| Sugars | 4.1g | 35% | |
| Dietary Fiber | 3.05g | 26% | |
| Protein | 2.09g | 9% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.8mg | 59% | |
| Iron | 3.2mg | 38% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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