Directions:
- Preheat oven to 350°.
- Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350° for 1 hour and 10 minutes. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 294.83mg | 12% | |
| Potassium | 51.75mg | 1% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.77 Kcal (1129 kJ) | ||
| Calories from fat | 126.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 15% | |
|---|---|---|---|
| Sodium | 421.45mg | 12% | |
| Potassium | 73.98mg | 1% | |
| Total Carbs | 30.47g | 7% | |
| Sugars | 4.47g | 13% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 5.27g | 7% | |
| Vitamin C | 12.8mg | 15% | |
| Iron | 0.8mg | 3% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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