Directions:
- Mash peas separate from other ingredients.
- Mix in all ingredients but tomatoes, and onions and mash until it is one consistent mixture.
- Add tomatoes and onions and stir until it is coherent.
- Enjoy, which you will.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 103.86mg | 4% | |
| Potassium | 302.39mg | 6% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 107.12mg | 4% | |
| Potassium | 311.88mg | 6% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 3.46g | 13% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.3g | 6% | |
| Vitamin C | 21.6mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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