Directions:
- In an 3 quart microwave safe baking dish, arrange the apples into two rows.
- Pour apple juice over apples.
- Sprinkle with spices and lemon peel.
- Cover and microwave on HIGH for 7 minutes or until apples are tender - turning midway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4.76mg | 0% | |
| Potassium | 204.26mg | 4% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 20.1g | 80% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.79 Kcal (234 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 101.17mg | 4% | |
| Total Carbs | 13.66g | 9% | |
| Sugars | 9.96g | 80% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 7mg | 23% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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