Ingredients:
- 4 ripe avocados , fork smashed
- salt (to taste)
- 1 ripe tomato, seeded and chopped (medium size)
Directions:
- In a bowl fork smash the avocado with the roasted garlic until you have reached the desired consistency. Add in the onion, lemon juice, parsley or cilantro, hot pepper (if using), tomato and salt. Mix well and taste. Cover tightly and refrigerate, you may need to stir before eating as the avocados can oxidize on the air exposed areas (turns grey in color).
- Note: **Always add the tomato last as if you decide to mash the mixture some more you won't mash the tomatoes into pulp and juice.
- Great served along side Fresh Mexican Tomato Salsa - Pico De Gallo !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1377.46 Kcal (5767 kJ) | ||
| Calories from fat | 1087.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.83g | 186% | |
|---|---|---|---|
| Sodium | 83.49mg | 3% | |
| Potassium | 4415.09mg | 94% | |
| Total Carbs | 94.49g | 31% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 60.27g | 241% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 137.7mg | 230% | |
| Iron | 9.4mg | 52% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 186% | |
|---|---|---|---|
| Sodium | 7.67mg | 3% | |
| Potassium | 405.39mg | 94% | |
| Total Carbs | 8.68g | 31% | |
| Sugars | 1.79g | 78% | |
| Dietary Fiber | 5.53g | 241% | |
| Protein | 1.81g | 39% | |
| Vitamin C | 12.6mg | 230% | |
| Iron | 0.9mg | 52% | |
| Calcium | 16.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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