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Crustless Broccoli-Cheddar Quiches Recipe

Crustless Broccoli-Cheddar Quiches Recipe

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Ingredients

Count

Nutrition

1028

Calories

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Ingredients:

Serving

1 tsp salt
10 oz broccoli florets
6 large eggs
1/2 cup half-and-half
1/4 tsp ground pepper
1/8 tsp ground nutmeg
3/4 cup shredded cheddar cheese (3 oz)

Directions:

Preheat oven to 350°. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minutes. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, pepper, and nutmeg. Stir in broccoli and cheese.
Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1028.39 Kcal (4306 kJ)
Calories from fat	654.36 Kcal
		% Daily Value*
Total Fat	72.71g	112%
Cholesterol	1250.07mg	417%
Sodium	3422.97mg	143%
Potassium	1559.63mg	33%
Total Carbs	29.04g	10%
Sugars	6.61g	26%
Dietary Fiber	8.71g	35%
Protein	72.47g	145%
Vitamin C	253.5mg	423%
Iron	9.8mg	54%
Calcium	1046mg	105%

Amount Per 100 g
Calories	129.13 Kcal (541 kJ)
Calories from fat	82.16 Kcal
		% Daily Value*
Total Fat	9.13g	112%
Cholesterol	156.96mg	417%
Sodium	429.8mg	143%
Potassium	195.83mg	33%
Total Carbs	3.65g	10%
Sugars	0.83g	26%
Dietary Fiber	1.09g	35%
Protein	9.1g	145%
Vitamin C	31.8mg	423%
Iron	1.2mg	54%
Calcium	131.3mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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