Hold the Ice Smoothie Recipe

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Ingredients:

Serving

1 cup frozen cranberries
1 cup plain yogurt
1/2 cup milk (i like to use almond
2 tbsp honey ( adjust to sweetness of fruit used)
2 tbsp flax seed meal

Directions:

Mix ingredients together and blend.
I usually use my Magic Bullet (as far as I am concerned this is the only thing that its good for) and layer the ingredients: fruit, honey, flax, yogurt, milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.67 Kcal (568 kJ)
Calories from fat	22.92 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	4.29mg	1%
Sodium	23.58mg	1%
Potassium	91.81mg	2%
Total Carbs	26.45g	9%
Sugars	22.15g	89%
Dietary Fiber	1.41g	6%
Protein	2.08g	4%
Vitamin C	17mg	28%
Iron	0.4mg	2%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	4.71mg	1%
Sodium	25.9mg	1%
Potassium	100.83mg	2%
Total Carbs	29.05g	9%
Sugars	24.33g	89%
Dietary Fiber	1.54g	6%
Protein	2.29g	4%
Vitamin C	18.7mg	28%
Iron	0.4mg	2%
Calcium	78.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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