Directions:
- 1. Cube pork tenderloin, add to bowl, season to taste with ground mustard, salt, parika, add soy sauce and hoisan sauce, stir, set aside. Cut yellow and red peppers into strips. Heat skillet on medium heat, cut bacon strips add to hot skillet. Cook until crisp, remove from pan. Add peppers to skillet, cook until soften. Add pork to pan with 1tbsp chicken broth. Stir and cook for approx 10min. Return bacon to skillet. Whisk 1tbsp cornstarch to 1c chicken broth, add to skillet with meat, stir in butter. Add black pepper(optional). Simmer for 15-20min. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.52 Kcal (1216 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 95.55mg | 32% | |
| Sodium | 1968.3mg | 82% | |
| Potassium | 674.3mg | 14% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.36 Kcal (466 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 22% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 32% | |
| Sodium | 754.5mg | 82% | |
| Potassium | 258.47mg | 14% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 1.54g | 16% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 10.68g | 56% | |
| Vitamin C | 25.4mg | 110% | |
| Iron | 0.6mg | 9% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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