Directions:
- Combine first 4 ingredients in a heavy-duty zip-top plastic bag; shake. Add chicken, and shake well to coat; marinate in refrigerator 2 hours, turning occasionally. Remove chicken, reserving marinade.
- Prepare grill.
- Cut plums into quarters. Thread chicken and plum pieces alternately onto 4 (12- inch) metal skewers.
- Place skewers on grill rack coated with cooking spray. Brush skewers with half of reserved marinade. Grill 5 minutes; turn and baste with remaining marinade. Grill up to 5 minutes or until chicken is no longer pink in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 608.19mg | 25% | |
| Potassium | 200.59mg | 4% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 3% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 6% | |
| Sodium | 530.14mg | 25% | |
| Potassium | 174.85mg | 4% | |
| Total Carbs | 17.32g | 7% | |
| Sugars | 11.85g | 54% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 6.26g | 14% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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