Directions:
- Cut chicken crossways into 1cm-thick strips. Place flour on a plate. Lightly beat eggs and 1/2 cup hoisin sauce together in a shallow dish. Place breadcrumbs in a shallow dish.
- Coat chicken strips, 1 at a time in flour, shaking off excess. Dip in egg mixture, allowing excess to drain. Coat in breadcrumbs. Place, in a single layer, on a tray. Cover and refrigerate for at least 30 minutes.
- Preheat oven to 180°C Pour oil into a large, non-stick frying pan until 1cm deep. Heat over medium heat. Cook chicken, in batches, for 2 minutes each side or until golden. Place on a wire rack over a baking tray. Keep warm in the oven while cooking remaining chicken.
- Serve with fries, beans and remaining hoisin sauce, for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.4 Kcal (2443 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 98.65mg | 33% | |
| Sodium | 1873.33mg | 78% | |
| Potassium | 204.35mg | 4% | |
| Total Carbs | 88.17g | 29% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.14 Kcal (654 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 24% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 33% | |
| Sodium | 501.38mg | 78% | |
| Potassium | 54.69mg | 4% | |
| Total Carbs | 23.6g | 29% | |
| Sugars | 4.73g | 71% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 4.56g | 34% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 27% | |
| Calcium | 45.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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