Hoffelgritz - Aka (To Our Surprise!) Cincinnati Goetta Recipe

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Hoffelgritz - Aka (To Our Surprise!) Cincinnati Goetta
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Ingredients
7
Count
Nutrition
468
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dice onion.
  2. Melt 2 ounces butter in heavy bottomed pot or dutch oven.
  3. Add onion & sauté on low heat until translucent. Remove onion & butter - set aside.
  4. Add ground round to pot and sauté until no pink or red is visible.
  5. Drain beef fat if more than a tablespoon or so, but leave any browned crispies in pot.
  6. Return onions and butter to pot with beef. Raise heat to medium-low and when sizzling nicely, add steel-cut oats and stir until all grains are nicely coated with fats and they begin to make popping sounds.
  7. Add water and salt all at once and bring to simmer, then turn heat to low.
  8. Cover and let simmer for 30 minutes, stirring occasionally. Add dabs of butter as it thickens. Add more water if grains are not fully cooked but porridge thick. Season to taste with salt and pepper.
  9. Turn thickened porridge into aluminum foil lined bread pans and either refrigerate or freeze. If freezing, once frozen, remove from bread pans & store in the aluminum foil within freezer bags. Thaw in fridge to slice.
  10. Sauté slices until crisp in a dab of butter you have heated until sizzling in the pan-it's so good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.35 Kcal (1961 kJ)
Calories from fat 146.63 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 58.51mg 20%
Sodium 530.22mg 22%
Potassium 536.97mg 11%
Total Carbs 53.27g 18%
Dietary Fiber 8.95g 36%
Protein 27.17g 54%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 362.5mg 2014%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 154.44 Kcal (647 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 25%
Cholesterol 19.29mg 20%
Sodium 174.84mg 22%
Potassium 177.07mg 11%
Total Carbs 17.57g 18%
Dietary Fiber 2.95g 36%
Protein 8.96g 54%
Vitamin C 0.1mg 0%
Iron 119.5mg 2014%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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