Directions:
- Combine all the ingredients, except the apple, in a bowl, cover and store in the fridge over night.
- Before serving, grate the apple and stir into the oat mixture.
- Serve cold in the summer or heat gently for a warming winter breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.44 Kcal (178 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 5.55mg | 0% | |
| Potassium | 98.48mg | 2% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 13.5mg | 0% | |
| Potassium | 239.71mg | 2% | |
| Total Carbs | 24.12g | 3% | |
| Sugars | 5.47g | 9% | |
| Dietary Fiber | 2.72g | 4% | |
| Protein | 2.07g | 2% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 34.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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