Directions:
- Slice onions lengthwise, then boil in salted water until tender.
- Drain and set aside.
- (If you're going to use it as a topping, roughly chop the onions instead of slicing them lengthwise.) In the top of a double boiler over water, melt butter and blend in flour and salt.
- Add milk, stirring until thick and bubbly.
- Add minced garlic and cheese and cook, stirring, until cheese is melted.
- Add cooked onions and heat.
- Add salt and pepper, to taste.
- Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306 Kcal (1281 kJ) | ||
| Calories from fat | 206.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 14% | |
| Sodium | 691.2mg | 29% | |
| Potassium | 241.53mg | 5% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 35% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 14% | |
| Sodium | 321.09mg | 29% | |
| Potassium | 112.2mg | 5% | |
| Total Carbs | 7.95g | 6% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 4.1g | 18% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 125.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Festive Macaroni and Cheese
Butter, Flour, Evaporated milk, Milk and 14 more.. -
Cauliflower-Cheese Soup
Head cauliflower, cut into small pieces and 8 more.. -
New York Deli-Style Mac & Cheese
Cavatappi pasta (or any shape you like ), Salt , to taste and 9 more.. -
Challah Bread
Sugar, Dry yeast, Salt, Warm water, Eggs, room temperature and 5 more.. -
Cheddar-Chive Bread (Bread Machine)
Milk, Shredded extra-sharp cheddar cheese, Water, Egg and 6 more.. -
Tillie's Yellow Squash Casserole
Water, Yellow squash, sliced, Onion, sliced, Salt, Pepper and 6 more.. -
Smoke Stack Cheesy Corn Bake
Butter or 2 tbsp margarine, Flour, Garlic powder, Milk and 4 more.. -
Rachael Ray's Pretzel-Crusted Chicken Fingers and Zucchini
Butter, Flour, Chicken broth, Milk and 10 more.. -
Shrimp Fettuccine
Butter, Flour, Onion, chopped and 12 more.. -
Danish Pastry Cinnamon Rolls
Cold butter, Flour, Active dry yeast (not rapid rise) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
