Hiziki Caviar with Cornmeal Blini Recipe

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Hiziki Caviar with Cornmeal Blini
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Ingredients
24
Count
Nutrition
1458
Calories
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Ingredients:

  • 6 tbsp of hiziki
  • 2 tbsp of shoyu
  • 1/3 cup of water
  • 2 tsp of sesame oil
  • 1 3/4 cups of diced onion
  • 1 tbsp of minced garlic
  • 1 small piece of ginger root, peeled
  • 1 tbsp of lemon juice
  • sea salt to taste
  • cornmeal blini, recipe follows
  • 1/2 cup of cornmeal
  • 2 tsp of baking powder
  • 1/4 tsp of baking soda
  • 1/4 tsp of sea salt
  • 1 tbsp of corn oil
  • 1 tbsp of maple syrup
  • 1/2 cup of vanilla soy milk
  • 1/4 cup of water
  • 1 1/4 tsp of rice or apple cider vinegar
  • 3 tbsp of parsley, chopped
  • hiziki caviar, recipe above

Directions:

  1. Hiziki Caviar:
  2. Place hiziki in a bowl and rinse once with lukewarm water. Cover with apple juice, shoyu, water, and soak 30 minutes. Heat sesame oil in a skillet. Add the onion and then garlic; add sea salt and saute for 5 minutes. Add hiziki and soaking liquid, cover and cook 10 minutes. Grate ginger and add it to the skillet along with the lemon juice. Cook the mixture covered for 10 minutes. Uncover and cook over medium heat until liquid is absorbed. Allow hiziki mixture to cool slightly and pulse in food processor for a few seconds. Serve chilled but not icy cold.
  3. CORNMEAL BLINI
  4. Sift cornmeal, flour, baking powder, baking soda, and sea salt in a medium bowl. In a small bowl beat together corn oil, maple syrup, soymilk, water and vinegar. Combine the wet and dry ingredients. Stir in parsley. Heat a skillet and add a 1/2 teaspoon corn oil. Drop batter by scant tablespoons onto heated skillet. Carefully turn blini after about a minute. Lower heat and flip blini to cook only about 45 seconds on that side.
  5. To serve blini with hiziki caviar: Place a teaspoon of caviar on top of each blini and garnish with chives or parsley
  6. Yield: 2 1/2 dozen blini
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1457.88 Kcal (6104 kJ)
Calories from fat 255.57 Kcal
% Daily Value*
Total Fat 28.4g 44%
Sodium 2844.1mg 119%
Potassium 1901.66mg 40%
Total Carbs 288.68g 96%
Sugars 158.19g 633%
Dietary Fiber 23.33g 93%
Protein 18.96g 38%
Vitamin C 48.8mg 81%
Iron 10.9mg 61%
Calcium 745.5mg 75%
Amount Per 100 g
Calories 68.83 Kcal (288 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 44%
Sodium 134.28mg 119%
Potassium 89.78mg 40%
Total Carbs 13.63g 96%
Sugars 7.47g 633%
Dietary Fiber 1.1g 93%
Protein 0.9g 38%
Vitamin C 2.3mg 81%
Iron 0.5mg 61%
Calcium 35.2mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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