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Hit The Trail Muffins Recipe

Hit The Trail Muffins Recipe

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Ingredients:

Serving

1 cup all purpose flour
1/2 cup whole wheat flour
3/4 cup oats
1/4 cup wheat germ (optional)
1/2 tsp salt
1/2 tsp baking soda
2 tsp baking powder
1/3 cup honey
2 tsp brown sugar
1/4 cup butter, softened or melted, and cooled
1 egg
1 tsp vanilla
2 tsp fresh orange juice
zest from 1 small orange
1 cup sour cream or yogurt
1 large ripe banana, mashed
1 small carrot, grated
1/4 cup shredded coconut ( i used unsweetened)
1/4 cup chopped nuts
1/4 cup dried fruit
1/4 cup mini chocolate chips

Directions:

Combine flours, oats, wheat germ, salt, soda and baking powder and set aside.
In electric or stand mixer, combine honey, sugar and butter and mix well.
Add egg and beat well.
Add vanilla, OJ and zest and mix to combine.
Add dry ingredients alternately with sour cream, mixing well, but not beating, until all incorporated.
Fold in remaining ingredients.
Spoon into greased or papered muffin tins. Fill nearly to the top to achieve beautiful, full muffins.
Bake at 350 for 17-20 minutes until toothpick JUST comes out clean. DO NOT OVER BAKE
Let cool slightly then remove and serve or pack to take or wrap well and freeze. :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.53 Kcal (1309 kJ)
Calories from fat	113.07 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	30.52mg	10%
Sodium	241.19mg	10%
Potassium	357.7mg	8%
Total Carbs	48.22g	16%
Sugars	10.79g	43%
Dietary Fiber	2.5g	10%
Protein	6.13g	12%
Vitamin C	46.8mg	78%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	292.75 Kcal (1226 kJ)
Calories from fat	105.91 Kcal
		% Daily Value*
Total Fat	11.77g	19%
Cholesterol	28.58mg	10%
Sodium	225.92mg	10%
Potassium	335.06mg	8%
Total Carbs	45.16g	16%
Sugars	10.11g	43%
Dietary Fiber	2.34g	10%
Protein	5.74g	12%
Vitamin C	43.9mg	78%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	156.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free

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