Ingredients:
- 2 (10 1/16 oz) cans condensed chicken noodle soup (or 1 can if it is a larger can of chicken noodle soup)
Directions:
- Brown the ground beef by cooking in a large skillet on low heat until there are no red meat visible.
- Add salt and pepper to the cooked ground beef and stir.
- Put all the ingredients in a pot to be put in the oven and mix them together. no need to add water to the rice to cook.
- Bake in oven on 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.55 Kcal (1208 kJ) | ||
| Calories from fat | 93.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 16% | |
| Sodium | 1190.38mg | 50% | |
| Potassium | 363.84mg | 8% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.45 Kcal (693 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 16% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 16% | |
| Sodium | 682.53mg | 50% | |
| Potassium | 208.61mg | 8% | |
| Total Carbs | 17.27g | 10% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 10.73g | 37% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.8mg | 18% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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