Directions:
- Brown meat, onion, celery, and green pepper til meat loses its pink color.
- Drain off fat.
- Put meat mixture into crock pot.
- Add remaining ingredients.
- Stir.
- Cook on low for 3-4 hours .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 461.12mg | 19% | |
| Potassium | 342.57mg | 7% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.28 Kcal (625 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 17% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 18% | |
| Sodium | 363.07mg | 19% | |
| Potassium | 269.72mg | 7% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 3.77g | 19% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.04g | 33% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 1.5mg | 11% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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