Directions:
- Cook's Note: If grilling, presoak 12 wooden skewers in water for 30 minutes.
- Preheat the oven to 375 degrees F. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
- Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place the skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 to 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)
- Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until it's hot and well mixed, about 5 minutes.
- Remove sauce from the heat and let it cool slightly. Add the yogurt and stir until smooth and blended. Serve the sauce with chicken skewers, spoon it on, and EAT!
- PER SERVING (2 skewers with sauce): 109 calories, 2.75g fat, 269mg sodium, 4.5g carbs, 0.25g fiber, 2g sugars, 15.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.98 Kcal (3362 kJ) | ||
| Calories from fat | 189.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 283.7mg | 95% | |
| Sodium | 8870.25mg | 370% | |
| Potassium | 64.07mg | 1% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 154.05g | 308% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 876.07 Kcal (3668 kJ) | ||
| Calories from fat | 207.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 32% | |
|---|---|---|---|
| Cholesterol | 309.52mg | 95% | |
| Sodium | 9677.58mg | 370% | |
| Potassium | 69.9mg | 1% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.77g | 10% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 168.07g | 308% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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