Directions:
- Set oven to 325 degrees Fahrenheit or Mark 3.
- Place the butter, syrup, fruit, lemon rind and milk in a saucepan and heat until the butter is melted. Simmer for 5 minutes, stirring gently. Allow to cool.
- Sieve together the flour, salt and spices into a bowl and make a well in the center.
- Beat the eggs lightly together, pour into the well, but do not stir in just yet.
- Add the soda to the butter mixture; pour into the well over the eggs and mix thoroughly.
- Turn into a 7 or 8 inch cake tin lined with buttered greaseproof paper and smooth over the top.
- Bake for 1 3/4 to 2 hours, covering the top with kitchen foil if it appears to be browning too quickly.
- Cool in the tin for 10 minutes, then turn out on to a wire rack.
- Remove the paper when the cake is cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.84 Kcal (2905 kJ) | ||
| Calories from fat | 234.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Cholesterol | 105.76mg | 35% | |
| Sodium | 709.71mg | 30% | |
| Potassium | 676.72mg | 14% | |
| Total Carbs | 112.36g | 37% | |
| Sugars | 52.66g | 211% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 272.91 Kcal (1143 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 40% | |
|---|---|---|---|
| Cholesterol | 41.6mg | 35% | |
| Sodium | 279.16mg | 30% | |
| Potassium | 266.18mg | 14% | |
| Total Carbs | 44.2g | 37% | |
| Sugars | 20.71g | 211% | |
| Dietary Fiber | 3.8g | 39% | |
| Protein | 3.51g | 18% | |
| Vitamin C | 8.9mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 24% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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