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                                            Prep Time: 20 Minutes Cook Time: 120 Minutes  | 
                                            Ready In: 140 Minutes Servings: 6  | 
                                         
                                        
                                     
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                    High tea was a hearty farmhouse meal that began with cold meats or pies with salad and bread and butter and progressed through scones, teabread and jelly or trifle to finish up with a rich fruit-filled cake. Ingredients: 
                    
                        
                                                5 ounces butter  |  
                                                6 tablespoons golden syrup  |  
                                                8 ounces raisins  |  
                                                8 ounces currants  |  
                                                8 ounces sultanas  |  
                                                4 ounces chopped dates  |  
                                                1 finely grated lemon, rind of  |  
                                                1/4 pint milk  |  
                                                8 ounces flour  |  
                                                1 pinch salt  |  
                                                1 1/2 teaspoons mixed spice  |  
                                                1 teaspoon ground nutmeg  |  
                                                2 eggs, beaten  |  
                                                1/2 teaspoon bicarbonate of soda  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Set oven to 325 degrees Fahrenheit or Mark 3. 2. Place the butter, syrup, fruit, lemon rind and milk in a saucepan and heat until the butter is melted. Simmer for 5 minutes, stirring gently. Allow to cool. 3. Sieve together the flour, salt and spices into a bowl and make a well in the center. 4. Beat the eggs lightly together, pour into the well, but do not stir in just yet. 5. Add the soda to the butter mixture; pour into the well over the eggs and mix thoroughly. 6. Turn into a 7 or 8 inch cake tin lined with buttered greaseproof paper and smooth over the top. 7. Bake for 1 3/4 to 2 hours, covering the top with kitchen foil if it appears to be browning too quickly. 8. Cool in the tin for 10 minutes, then turn out on to a wire rack. 9. Remove the paper when the cake is cold.                              | 
                         
                         
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