Amount Per 1 Serving
Calories	404.84 Kcal (1695 kJ)
Calories from fat	131.07 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	40.23mg	13%
Sodium	687.69mg	29%
Potassium	382.36mg	8%
Total Carbs	44.79g	15%
Sugars	4.41g	18%
Dietary Fiber	4.85g	19%
Protein	23.55g	47%
Vitamin C	3.9mg	6%
Iron	1.8mg	10%
Calcium	541.2mg	54%

Amount Per 100 g
Calories	134.4 Kcal (563 kJ)
Calories from fat	43.52 Kcal
		% Daily Value*
Total Fat	4.84g	22%
Cholesterol	13.36mg	13%
Sodium	228.3mg	29%
Potassium	126.94mg	8%
Total Carbs	14.87g	15%
Sugars	1.46g	18%
Dietary Fiber	1.61g	19%
Protein	7.82g	47%
Vitamin C	1.3mg	6%
Iron	0.6mg	10%
Calcium	179.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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